The language of energy, term by term.
When you're new to energy work, half the battle is the vocabulary. Each entry here is one term, taught properly: a short video lesson and the written version — what it means, how it shows up in your life, and what to do with it.
What are energy blocks?
An energy block is a part of your energy that got trapped — an experience too intense to process, put away 'for later.' What blocks are, how they form, why you repeat the same patterns, and how they release..
Watch + read the lesson →What is intuition?
Intuition is clear perception — seeing the world and its energy as it is, without distortion.
Watch + read the lesson →What are boundaries?
Boundaries are an energetic structure at the edge of your energy field — the interface where you meet the world.
Watch + read the lesson →What is energy?
Energy is vibrating information — the simple definition behind energy healing.
Watch + read the lesson →What is your shadow?
Your shadow is a part of you not included in who you think you are — parts you'd rather not see.
Watch + read the lesson →What is intention?
Intention is what gives your energy a direction, in small moments and big ones.
Watch + read the lesson →What is alignment?
Alignment is when the parts of you — mind, heart, gut — point the same way.
Watch + read the lesson →What is resonance?
Resonance is why some people, words, or moments land instantly and others don't.
Watch + read the lesson →What is the ego?
The ego means different things in different moments: the part that ranks you, the story you defend, the part that runs your life.
Watch + read the lesson →What is energy clearing?
Energy clearing sets your energy up to be relevant to right now, not the past.
Watch + read the lesson →What is healing?
Healing is what lets every part of you back online, so you can respond instead of react.
Watch + read the lesson →What is attention?
Energy flows where attention goes.
Watch + read the lesson →What is self-care?
What self-care actually means beyond baths and yoga — asking 'what do I need,' again and again, without turning it into another way to boss yourself around..
Watch + read the lesson →What is energy space?
Energy space is the inner place where your subconscious becomes visible — the interface between conscious and unconscious.
Watch + read the lesson →What is a portal?
A portal is a real-life challenge that leads you to confront your energy and grow — relationships, money, and health, and how each one works..
Watch + read the lesson →What is the soul?
The soul is spiritual territory — genuinely unknown.
Watch + read the lesson →What is mindfulness?
Mindfulness is awareness that comes from paying attention on purpose, in the present moment, without judgment.
Watch + read the lesson →What are triggers?
A trigger is the small thing that sets off a reaction far bigger than itself — the drop that makes the vase overflow.
Watch + read the lesson →How do space and time work in energy healing?
Energy isn't bound by space and time the way matter is.
Watch + read the lesson →What is an empath?
An empath is someone especially attuned to subtle, emotional energy — often described as an energy sponge.
Watch + read the lesson →What is manifestation?
Manifestation is turning something imagined into something real.
Watch + read the lesson →What are emotions?
Emotions are messengers, not moods to manage.
Watch + read the lesson →More terms are on their way — the full series lives on YouTube while their pages are written. Two big ones already have full guides of their own: the 7 chakras and Reiki itself.
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